Whether it’s panic that hits out of nowhere, social anxiety that makes connection hard, performance anxiety, distressing physical sensations, or a constant hum of generalized worry.

 From the heaviness of seasonal or persistent low mood to that numb, disconnected feeling that makes it hard to show up for life.

The kind of hurt that comes from long-standing patterns, complicated family dynamics, or painful experiences that shaped how you relate to yourself and others. Understanding and moving through fight, flight, freeze, fawn, and dissociation responses.

 From bereavement to the quieter, disenfranchised kinds of grief, including pet loss or the loss of a future you imagined.

Learning how to live in a body that doesn’t always cooperate, and reclaiming identity, self-esteem, and power in the process.

Deconstructing beliefs, healing spiritual wounds, or simply figuring out what you actually believe.

Working through concerns like low desire, painful sex, performance pressure, body image, or disconnection in intimate relationships—with curiosity, compassion, and zero judgment.

Exploring who you are, who you’re becoming, and how to live more fully and freely as that person.

Navigating family dynamics, dating patterns, romantic partnerships, conflict, parenting challenges, and attachment wounds with a focus on communication and connection.

Shame, guilt, self-doubt, sadness, compassion fatigue, moral injury —emotions that are messy, real, and completely human.